Reset. Refresh. Restart. A Wellness Retreat

Description

Escape the chaos of everyday life and indulge in a self-care journey designed to Reset your balance, Refresh your spirit and Restart with confidence. 

$20 per person, lunch included
Registration Deadline: July 6

*Please wear comfortable clothing and bring a yoga mat or towel if participating in the yoga activity*

Schedule:

9:00 am Registration 
9:30 am The Art of Balance: How to find focus in an unfocused industry, with Shawna Alt, REALTOR® and CEO, First Weber Inc. 
10:15 am Elevate Your Well-Being: Living a life filled with peace, connectedness and joy, with Jessica Lawinger, Educational & Behavioral Consultant and Founder, Soul Purpose
11:30 am Mindfulness in Motion 
Gentle beginner’s yoga and stretching with Courtney Weis, Peak Pilates Senior Master Instructor, E-RYT 200
Or 
Guided Walk on one of the surrounding prairie trails, with Jessica Lawinger 
12:00 pm Meditation and Close 
12:15 pm Light Lunch